Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

per 100 gram

Water65.87g
Energy150.0kcal
Energy629.0kJ
Protein27.75g
Total lipid (fat)4.38g
Ash2.85g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca12.0mg
Iron, Fe1.2mg
Magnesium, Mg23.0mg
Phosphorus, P291.0mg
Potassium, K358.0mg
Sodium, Na835.0mg
Zinc, Zn3.03mg
Copper, Cu0.096mg
Manganese, Mn0.022mg
Selenium, Se51.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.308mg
Riboflavin0.261mg
Niacin9.01mg
Pantothenic acid0.469mg
Vitamin B-60.392mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total138.9mg
Betaine1.8mg
Vitamin B-120.6??g
Vitamin B-12, added0.0??g
Vitamin A, RAE13.0??g
Retinol13.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU45.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.05mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.03mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-45.5??g
Fatty acids, total saturated1.11g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.039g
15:00.0g
16:00.706g
17:00.012g
18:00.334g
20:00.004g
22:00.015g
Fatty acids, total monounsaturated1.351g
14:10.0g
15:10.0g
16:1 undifferentiated0.096g
17:10.0g
18:1 undifferentiated1.234g
18:1 c1.222g
18:1 t0.012g
20:10.021g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.577g
18:2 undifferentiated0.458g
18:2 n-6 c,c0.451g
18:2 t,t0.007g
18:3 undifferentiated0.012g
18:3 n-3 c,c,c (ALA)0.012g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.015g
20:3 undifferentiated0.0g
20:4 undifferentiated0.092g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.019g
Fatty acids, total trans-monoenoic0.012g
Fatty acids, total trans-polyenoic0.007g
Cholesterol80.0mg
Tryptophan0.26g
Threonine1.241g
Isoleucine1.253g
Leucine2.223g
Lysine2.344g
Methionine0.664g
Cystine0.312g
Phenylalanine1.11g
Tyrosine0.9g
Valine1.404g
Arginine1.776g
Histidine1.209g
Alanine1.634g
Aspartic acid2.421g
Glutamic acid3.971g
Glycine1.449g
Proline1.191g
Serine1.086g
Hydroxyproline0.18g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg